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重量訓練對國中橄欖球選手爆發力與速度之影響 = The Effects of Wight Training on Power and Speed of Rugby Teams at Junior High School

吳佳雲 國立臺南大學 體育學系碩士在職專班 2022[民111]

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  • 題名:
    重量訓練對國中橄欖球選手爆發力與速度之影響 = The Effects of Wight Training on Power and Speed of Rugby Teams at Junior High School
  • 著者: 吳佳雲
  • 國立臺南大學 體育學系碩士在職專班
  • 主題: 橄欖球 爆發力 速度 推雪橇; rugby explosive power speed sled push
  • 描述: 目的：本研究目的係探究重量訓練介入對國中橄欖球選手爆發力與速度之影響。方法：以立意取樣分成實驗組7名（年齡13.71 ± .95歲；身高163.17 ± 6.41公分；體重58.01 ± 14.95公斤）與對照組7名（年齡14.14 ± 1.07歲；身高167.21± 6.55公分；體重56.21 ± 11.97公斤），實驗組介入每週2次連續七週的重量訓練。訓練採循序漸進方式實施；對照組則維持原本隊上生活作息或訓練。所有受試者在訓練前、後，分別進行身高、體重測量、爆發力與速度測驗，測驗項目包括：立定跳遠、60公尺衝刺跑及20公尺推雪橇。將測驗所得數據以描述性統計呈現各組前、後測的平均數及標準差、以單因子共變數分析，考驗實驗組在訓練後爆發力、速度及推雪橇與對照組之間的差異。結果：重量訓練介入對國中橄欖球選手的「爆發力」、「速度」、「專項爆發力推雪橇」都有顯著的訓練成效。
    The purpose of this study was to investigate the effect of weight training intervention on the explosive power and speed of adolescent rugby players. Methods: 14 rugby players from junior high school were assigned into experimental group and control group by intentional sampling, each group contained 7 subjects (experimental group: age13.71 ± 0.95yrs; hight163.17 ± 6.41cm; weight58.01 ± 14.9kg. control group: age14.14 ± 1.07yrs; hight167.21 ± 6.55cm; weight56.21 ± 11.97kg). The experimental group was involved in weight training twice a week for seven consecutive weeks by progressive manner. The control group maintained the original team's daily routine or training. Before and after training, all subjects were tested for height, weight, explosive power and speed, respectively. The test items included: standing long jump, 60-meter sprint, and 20-meter sled push. The obtained data were analyzed by descriptive statistics to present the mean and standard deviation of the pre- and post-test in each group; One-way ANOVA was used to analyze the differences in explosive power, speed and sled pushing between the experimental group and the control group after training. Results: Weight training intervention had significant training effects on explosive power, speed and special explosive power sled pushing of the adolescent rugby players.
  • 出版者: 碩士論文--國立臺南大學體育學系碩士在職專班.
  • 建立日期: 2022[民111]
  • 格式: 47葉 : 圖 ; 30公分..
  • 語言: 中文
  • 資源來源: NUTN ALEPH
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