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集中或分散式跳繩運動對肥胖男童體適能之影響

楊金裕; Yang, Chin-yu 陳樹屏; Shu-ping Chen; 體育學系碩士班 2013

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  • 題名:
    集中或分散式跳繩運動對肥胖男童體適能之影響
  • 著者: 楊金裕; Yang, Chin-yu
  • 陳樹屏; Shu-ping Chen; 體育學系碩士班
  • 主題: 身體組成; 跳繩運動; 分散式訓練; 集中式訓練; rope skipping; discontinuous exercise; continuous exercise; body composition
  • 描述: 目的：本研究透過12週集中或分散式跳繩運動，了解其對肥胖學童身體組成(BMI、體脂肪重、體脂肪百分比) 與柔軟度、瞬發力、肌耐力、心肺耐力的影響，並評估集中或分散式跳繩運動是否有助於肥胖學童的體重控制與體適能的增進。方法：抽取國小四、五年級肥胖學童 36名，隨機分派至集中式訓練組及分散式訓練組各18名。訓練前、後，所有受試者均以Inbody 3.0身體組成分析儀測量身體組成並進行體適能測驗。以獨立樣本單因子共變數分析考驗二組前、後測是否有顯著的介入效果。結果：兩組前後測的BMI值、體脂肪重、體脂肪百分比、柔軟度、瞬發力、肌耐力、心肺耐力均顯著改善，但組間未達顯著差異水準。結論：12週的集中或分散式跳繩運動訓練課程介入，對國小四、五年級的肥胖男童之身體組成、柔軟度、瞬發力、肌耐力、心肺耐力有正面影響，有助於體適能的提昇。
    PURPOSE: This study evaluates body composition (i.e., body mass index, fat mass, and body fat percentage), flexibility, instant power, muscular endurance, and cardiorespiratory endurance after 12 weeks continuous or discontinuous rope skipping in obese boys. METHODS: 36 obese boys were selected from 4th and 5th grades and randomly assigned to the continuous or discontinuous group. Each group contained 18 subjects. All subjects were measured by InBody 3.0 Body Composition Analyzer, and underwent physical fitness tests before and after training. One-factor analysis of covariance (ANCOVA) for independent samples was adopted to evaluate the control variables changes between the continuous and discontinuous group after training. RESULTS: fat mass, body fat percentage, body mass index, flexibility, muscular endurance, instant power, and cardiorespiratory endurance were significantly improved after training both in continuous and discontinuous group. There was no significantly difference showed between groups. Both groups did not significantly change in body weight after training. CONCLUSION: After 12 weeks of rope skipping training, the obese boys improved in body composition, flexibility, instant power, muscle endurance, and cardiorespiratory endurance.
    碩士
  • 建立日期: 2013
  • 格式: 121 bytes
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  • 語言: 中文
  • 識別號: http://nutnr.lib.nutn.edu.tw/handle/987654321/722
  • 資源來源: NUTN IR
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