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單次不同負荷重量訓練之複合訓練模式對隨後增強式跳躍表現與肌肉活化的影響

蔡宗晏(Zong-Yan Cai) ; 王進華(Chin-Hua Wang) ; 林勁帆(Chin-Fan Lin) ; 方進隆(Chin-Lung Fang)

大專體育學刊, 2007-09, Vol.9 (3), p.107-116

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題名:
單次不同負荷重量訓練之複合訓練模式對隨後增強式跳躍表現與肌肉活化的影響
著者: 蔡宗晏(Zong-Yan Cai) ; 王進華(Chin-Hua Wang) ; 林勁帆(Chin-Fan Lin) ; 方進隆(Chin-Lung Fang)
主題: Motor unit ; Root mean square electromyography ; TSSCI ; 均方根肌電 ; 運動單位
所屬期刊: 大專體育學刊, 2007-09, Vol.9 (3), p.107-116
描述: A resistance exercise followed by plyometric exercise is referred to as ”complex training”. This study investigated the effects of the different resistive loads on the subsequent plyometric jumping capacity and its EMG signal for complex training. Twelve college volleyball players performed 5 counter movement jump (CMJ) on a force platform before and after 5 half squat resistive loads of 65% (middle) and 85% (high) of 1 repetition maximum (1-RM) load. The EMG signal was recorded from the rectus femoris, biceps femoris, gastrocenmius, and soleus by the Biovision EMG system. Kinetic parameters were acquired via the Kistler 9287 force platform. The results indicated that the RMS EMG of the rectus femoris was greater during the process of high resistive loads than that of the middle resistive loads (p＜.05), but no significant difference was found in the other muscles (p＞.05). Besides, there were no significant differences for the RMS EMG and kinetic parameters between the 3 bouts CMJ (p＞.05). In conclusion, altho
出版者: 台灣: 中華民國大專院校體育總會＆ Ainosco Press
語言: 中文
識別號: ISSN: 1563-3470
DOI: 10.5297/ser.200709_9(3).0010
資源來源: Airiti Library

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單次不同負荷重量訓練之複合訓練模式對隨後增強式跳躍表現與肌肉活化的影響

蔡宗晏(Zong-Yan Cai) ; 王進華(Chin-Hua Wang) ; 林勁帆(Chin-Fan Lin) ; 方進隆(Chin-Lung Fang)

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