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練肌力就是練心, 線條證明我可以 姐練的不只是重量, 還有強大的自信心 : 28招肌力訓練x30招3分鐘速效運動, 打造微肌曲線

Annie 凌網科技股份有限公司 2016[民105]

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2
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美國第一健身強人 給女生的科學化鍛鍊全書 重訓x飲食, 12週有效訓練, 女生也能練出精實肌肉

馬修斯 (Matthews, Michael) 賴孟怡 王念慈; Michael Matthews 2022

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3
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pBook
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女力!從零開始重量訓練

舒勒 (Schuler, Lou) 著 科斯葛羅夫 (Cosgrove, Alwyn) 著 羅譽寅 譯; Lou Schuler; Alwyn Cosgrove 2017[民106]

Available at 府城總館  3F Eastern language  (528.923 8744 )(GetIt)

4
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pBook
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女性運動解剖學 : 伸展與體能訓練

維拉 (Vella, Mark) 作 Mark Vella 黃馨弘 譯 2021[民110

Available at 府城總館  3F Eastern language  (528.9012 2050 )(GetIt)

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