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12周高效减脂法
12周高效减脂法
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12周高效减脂法

刘铁民

科学健身, 2010 (11), p.39-43

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2
2010让健美重生
2010让健美重生
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2010让健美重生

刘铁民

科学健身, 2010 (1), p.112-121

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3
5/3/1方案
5/3/1方案
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5/3/1方案

杨闯

科学健身, 2010 (6), p.40-47

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4
6种增加训练强度的绝技
6种增加训练强度的绝技
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6种增加训练强度的绝技

闫小英

科学健身, 2009 (4), p.54-59

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5
一对一决战
一对一决战
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一对一决战

闫小英

科学健身, 2008 (10), p.9-9

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6
一次腿部增长之旅
一次腿部增长之旅
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一次腿部增长之旅

科学健身, 2009 (8), p.78-78

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7
为疼痛而训练
为疼痛而训练
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为疼痛而训练

闫小英

科学健身, 2009 (9), p.56-63

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8
五周练就搓衣板式的腹部
五周练就搓衣板式的腹部
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五周练就搓衣板式的腹部

闫小英

科学健身, 2008 (4), p.56-65

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9
倒数法增长力量
倒数法增长力量
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倒数法增长力量

闫小英

科学健身, 2008 (1), p.54-60

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10
初学者训练指南
初学者训练指南
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初学者训练指南

闫小英

科学健身, 2008 (3), p.56-75

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